Is It Safe to Have Acupuncture When Pregnant? What to Expect
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With all the poking and prodding that comes along with pregnancy, you may wonder whether getting stuck with needles voluntarily is something you’d want to add to the list. But when it comes to banishing some pregnancy woes like morning sickness and headaches, many moms-to-be sing the praises of acupuncture.
In fact, scientific research says acupuncture may help ease many of the common aches and discomforts of pregnancy.
When done properly by a trained professional, acupuncture during pregnancy is considered safe and has few risks. One review reported that acupuncture wasn't likely to be associated with miscarriage or other major complications. Instead, most risks associated with acupuncture seem to be fairly minor
Many people credit acupuncture for easing a wide range of pregnancy symptoms including heartburn, swelling in the legs, carpal tunnel syndrome, sciatica, other back pain, headaches and morning sickness. And since pregnancy limits the types of pain medications you can take, it's great to have another tool in your arsenal when Tylenol isn't enough.
Here are some of the pregnancy symptoms acupuncture has been used to treat:
Morning sickness
Some studies have shown that traditional acupuncture that targets the wrist can reduce the nausea and vomiting associated with morning sickness, though other studies have found no effect.
Lower back and pelvic pain
Some research suggests that acupuncture can reduce pregnancy-related pain in the lower back along with pelvic pain.
Depression
Depression during pregnancy is common, affecting nearly 1 in 4 women — but a targeted form of acupuncture may help. Women who had acupuncture that was tailored to improve their depression experienced a drop in the severity of their symptoms — even more so than women who received general acupuncture or massage, one study found.
Headaches
Research has shown that acupuncture may reduce pregnancy-induced headaches. Women who underwent acupuncture also used less medication.
Sleep problems
Getting to sleep and staying asleep is trickier than ever during pregnancy — but some research has shown that moms-to-be who get acupuncture sleep better.
Moxibustion during pregnancy
Moxibustion is based on the same basic principles as acupuncture, but instead of inserting needles, long sticks of the mugwort herb are burned near certain acupuncture points along your body. Both the heat from the burning and properties of the herb itself are thought to provide physical benefits.
Some studies have shown that daily sessions of moxibustion (either alone or combined with acupuncture) may increase fetal activity and therefore help turn a baby from a breech position to the more delivery-friendly heads-down position. However, other studies have found moxibustion to be no more effective than doing nothing.
Acupressure during pregnancy
The points treated in acupressure are usually the same areas used in acupuncture — but instead of using needles, pressure is applied through a firm massage. Fingers (especially thumbs), hands, elbows, knees and feet are used as tools to rub, knead, drum on and vibrate against the skin on certain parts of the body.
Shiatsu, the most well-known style of acupressure, is fairly vigorous. The therapist may apply firm pressure to each trigger point for three to five seconds. Studies have shown that acupressure may help ease lower back pain, labor pain, nausea and headaches, as well as help naturally induce labor and reduce stress and anxiety during labor.
A word of caution: Since the practitioner has to press and massage very deeply to reach the acupuncture points during acupressure, it’s often more painful than acupuncture, and it can cause discomfort or leave bruising.
Possible risks of acupuncture during pregnancy
When done properly by a trained professional, acupuncture during pregnancy is considered safe and has few risks. One review reported that acupuncture wasn’t likely to be associated with miscarriage or other major complications.
Instead, most risks associated with acupuncture seem to be fairly minor. They can include soreness, redness or infection at the insertion sites, and injury from needles placed too deeply.
A bigger concern during pregnancy is where the acupuncture is performed. There are several acupuncture and acupressure points (like those in the ankle) that are said to induce contractions — which is why they should be avoided until term (at which point impatient moms might want to give them a try at the hands of a professional).
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