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Herbal Remedies For Weight Loss

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• Tag: Weight Loss Supplements

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There are a number of supplements available on Amazon and other online retailers that claim to help with weight loss. While these products a...

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There are a number of supplements available on Amazon and other online retailers that claim to help with weight loss. While these products are generally safe, it’s always best to consult your doctor before taking any new supplement. That way, you can make sure that you’re choosing one that supports healthy body functioning and is free of toxins and other harmful ingredients. Some popular herbal remedies for weight loss include cinnamon, green tea extract, garlic powder and Gymnema sylvestre leaf extract. Each product has its own unique benefits, so read up on them to find out which may be right for you. Not only will they support your weight-loss efforts—they may also improve overall health!

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One of the best ways to lose weight is to consume herbs, mainly because they have few side effects and can be easily integrated into everyday life. However, there are some precautions that need to be taken before adding them to your diet; they must always be taken in moderation and only as directed. You should never take more than one or two daily doses as it may disrupt normal body functions. Also, you should avoid taking any herb without consulting a medical professional who specializes in herbal medicine. They’ll know exactly what dosage is safe for you based on your health and body type, etc.

Related: Herbalife Weight Loss Challenge

Here are some herbal remedies that you can bring in to use to burn belly fat:

 

1. Dandelion

Dandelion tea is said to benefit your body in more ways than one. It is diuretic in nature and is responsible for flushing out toxins from your body. Detoxification process helps in reducing water weight and eases bloating.

2. Gurmar

An ayurvedic herb, gurmar helps in suppressing your appetite. Fresh leaves of gurmar can be chewed and are known to slow down the absorption of sugar into bloodstream.

3. Coriander

Drinking coriander juice is known to help you shed kilos. It is said to boost your metabolism rate, further helping you burn calories. If you don't like the taste of the juice, add a dash of lemon juice to make it better and effective.

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4. Guggul

Guggul promotes the utilisation of fat as fuel to provide energy and boost your metabolism. You can have this herb with a glass of water or milk or a teaspoon of honey.

5. Triphala

Triphala is one of the best remedies for your stomach issues. So, if you suffer from constipation or other tummy issues, it can help manage them better. Take a glassful of warm water and a teaspoon of triphala and drink one hour after dinner to get effective results.

6. Peppermint

Peppermint is known to support good digestion and keeps your metabolism rate in check. These two factors are key to weight loss. So sip on a cupful of peppermint tea with a dash of lemon juice every day.

Don't forget to team them with at least 30 minutes of exercise or any physical activity and a balanced and healthy diet.

Also See: Herbs For Weight Loss: Tea

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