What Natural Herb is Good For Weight Loss
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There are various natural herbs that can help you lose weight. Herbs can increase brown adipose tissue. This is a healthy weight loss method...
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There are various natural herbs that can help you lose weight. Herbs can increase brown adipose tissue. This is a healthy weight loss method. The body converts fat into heat, preventing fat accumulation and reducing belly fat, resulting in weight loss naturally. Some common herbs used in extracts to reduce fatigue include ginseng, green tea extract, fennel seed, caraway seeds and yam roots.
Understanding how herbs can help you lose weight requires that you understand a little bit about brown adipose tissue, also known as BAT. You probably remember hearing that it helps keep us warm in winter but what most people don't know is that cold temperatures can also activate BAT. Basically, when your body temperature gets to certain levels, BAT kicks in and burns calories as heat energy. The great thing about brown adipose tissue is that it will do so even when you're resting, meaning it's a pretty efficient way to burn calories! An interesting side note here: apparently babies have more active BAT than adults which is why they don't easily get fat like we do! Who knew? Anyway, how does all of this relate to herbal extracts for weight loss?
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Many studies have shown that some herbs can promote weight loss. This is due to these herbs containing bioactive substances, such as polyphenols and flavonoids. Polyphenols may help reduce fat accumulation in our body by inhibiting adipogenesis in 3T3-L1 cells, while also promoting lipolysis and lipogenesis in white adipocytes. In short, they help suppress fat production while enhancing fat breakdown and oxidation via a number of different mechanisms. Flavonoids are also known to inhibit adenosine triphosphate (ATP) binding cassette transporter A1 (ABCA1), which plays an important role in lipid transport from adipocytes to other tissues where it can be burned as fuel or stored as energy reserves.
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