Number One Weight Loss
- Category Health Care
- Tag: Weight Loss Supplements
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While there are many other herbal extracts for weight loss, Number One is widely regarded as one of the most powerful (hence why it’s known as Number One). The extract comes from a plant native to West Africa and works by helping brown adipose tissue turn white fat into brown fat. This helps you burn more calories naturally even when you’re not working out. By speeding up your metabolism, you can boost your daily calorie burn by up to 50%—that means eating less food or expending more energy through physical activity and still maintaining your current weight! Combine that with an already healthy diet and exercising three times a week and you’ll be on your way toward losing 15 pounds in two months.
There are many weight loss programs available today. Do you know what their true success rate is? The results might surprise you. Learn more about why some weight loss programs don’t work, and discover a little known technique that will assist in your weight loss goals. Don’t be surprised if it works fast!
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The answer depends on what you mean by effective. If you're asking which type of diet will help you lose weight most quickly, then it's a cheat-day diet; if that sounds unappealing or off-putting, then it's intermittent fasting. The second can be pretty uncomfortable, but it won't make your life miserable—it simply means leaving 12 hours between dinner and breakfast, skipping lunch one day per week, and skipping dinner one night per week. In either case, aim for a 500-calorie daily deficit so that you lose 1 pound per week and consider supplementing with protein shakes as necessary; weight loss is about consuming fewer calories than you burn.
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