Spices That Boost Metabolism
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Spices can have a significant impact on your metabolism, so they’re worth paying attention to when you’re trying to lose weight. Specifically, incorporating spices like cayenne pepper and ginger into your cooking can give your metabolism a boost, which in turn helps with weight loss. Cayenne pepper helps you burn more calories because it causes thermogenesis. The jury is still out regarding ginger but some studies suggest that adding it to foods can help activate brown fat, which is essentially like a metabolic furnace and would increase your metabolic rate while causing you to expend more energy at rest.
We’ve all heard of metabolism boosting foods, but did you know that certain spices can also speed up your metabolic rate? Research has proven that cayenne pepper and ginger both burn calories and decrease bloating. They do so by increasing sweat production, which helps you lose weight. Cayenne pepper works especially well for those who are dealing with cellulite because it speeds up blood flow and circulation. According to research in The Journal of Nutritional Biochemistry gingerol, a compound found in ginger, helps increase fat burning. The best way to use them is to combine them with green tea (another natural fat burner) or grapefruit juice.
A GAME CHANGER! How to Burn Fat and Build Muscle WITHOUT Diet or Exercise!
Here it is: The Tropical Secret For Healthy Weight Loss
This incredible fat-dissolving loophole had been hidden for centuries by a small number of families on a remote Vietnamese island, try it for yourself here.Hacks to boost your metabolism—myth or fact? We’ve all heard the claims. And in many cases, we’ve fallen victim. Rest assured, we’ve done our research. To help you distinguish between ally and enemy, we’ve got you covered. In essence, there’s no quick fix. Boosting your metabolism is a combination of daily habits, commitment, and a source of accountability. All of these make a difference: sipping on an energizing tea, eating these fruits and vegetables, and incorporating a metabolism-boosting powder. But what if you could take it one step further? Today, we’re diving into an undervalued way to rev your metabolism. Enter: metabolism-boosting spices and herbs. That’s right. This isn’t about fad diets or crazy ingredients, it’s simply about up-leveling your favorite meals—for function and flavor. Sayonara, bland brown rice and greens.
Spices come from the bark, root, or other parts of tropical plants and trees. They’re typically consumed dried or ground. Herbs, on the other hand, are leaves. While most come from plants without woody stems, there are a few exceptions. Like, bay leaves. Interestingly, basil, rosemary, and parsley are called spices, but they actually qualify as herbs. After all, they’re aromatic leaves. The more you know. In general, herbs and spices are widely distributed. You’ll find them grown all over the world. They can be grown in your backyard, too! With savory or aromatic properties, herbs and spices flavor and garnish food, are used for medicinal purposes and provide fragrance. They’re in everything from skincare and beauty, to household and cleaning products.
6 Health Benefits of Herbs and Spices
Studies Show They Can Balance Blood Sugar
The Right Spices Can Curb a Sweet Tooth
Spices are Good for your Heart
They Can Reduce Inflammation
Spice and Herbs Are Rich in Antioxidants
Antioxidants are key for overall health, including supporting your metabolism. Colorful substances found in plant foods, antioxidants help protect your cells against aging, the environment, and other stressors. Did you know, for example, that half a teaspoon of cloves has more antioxidants than 1/2 cup of blueberries? Herbs and spices with the most antioxidants include oregano, sage, peppermint, lemon balm, clove, and cinnamon.
How to Add Flavor Without More Salt
Asian fusion: Ginger + Garlic + Red Pepper Flakes
When making a stir-fry, fried rice, etc., skip the high-sodium soy sauce and opt for equal parts ginger, garlic, and red pepper flakes. A dash of coconut aminos also goes a long way!
Indian spice: Curry + Cumin
Making a curry? Give your dish an Indian flair with these warming spices. Add red pepper flakes for more heat or garlic powder for more savory.
Italian-inspired combo: Basil + Oregano
To create a classic Italian flavor, opt for ground basil and oregano. Use equal parts for a marinara sauce.
Roasting blend: Rosemary + Sage
When roasting poultry, pork, or beef, try equal parts rosemary and sage. You can also use this blend on vegetables, like fingerling potatoes and eggplant.
Sweetness: Cinnamon + Nutmeg
Swap sugar in your oatmeal for this blend. Start with equal parts cinnamon and nutmeg, and adjust to your liking. I love roasting sweet potatoes with cinnamon as well.
Tex-Mex flavor: Chili Powder + Cumin + Paprika + Oregano
Most packaged taco seasonings are high in salt. Opt for homemade Tex-Mex flavor with chili powder, cumin, paprika, and oregano.
10 Metabolism-Boosting Herbs and Spices
Give your meals—and taste buds—a whirl. These metabolism-boosting herbs and spices will quickly become pantry staples!
Cayenne Pepper
Cayenne pepper (Capsicum annuum) is a popular spice in Mexican, Cajun, Creole, and Asian cuisines. It’s most often used in the form of dried powder or flakes. On the heat scale, cayenne is considered to be a medium-hot pepper (hotter than a jalapeño but cooler than a habanero). Cayenne pepper contains metabolism-boosting nutrients, like vitamin C, potassium, and capsaicin. Capsaicin, in particular, is responsible for its heat and many of its health benefits. Some research suggests that capsaicin acts as a thermogenic chemical. Meaning, it can produce heat to stimulate your metabolism and help you burn fat.
Cinnamon
Cinnamon acts in multiple ways to boost metabolism. First and foremost, the body uses more energy to process cinnamon than other foods. More on that, here. Research shows cinnamon has an insulin-like action in the body, improving body metabolism. Given that it’s high in fiber, cinnamon can help reduce food cravings by promoting a feeling of satiety and fullness.
Fenugreek
Possibly not the most common household spice, let me introduce you to fenugreek. First and foremost, it has impressive health benefits. A plant belonging to the legume family, fenugreek has long been used in alternative medicine. It’s a common ingredient in Indian dishes and is often taken as a supplement (particularly for breastfeeding moms). Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. Furthermore, it supports metabolism. Research shows that fenugreek seeds improve glucose metabolism, and may be useful in the control of diabetes risk factors.
Ginger
Ginger, like cayenne pepper, enhances the thermic effect of food. Meaning, it can be used as an agent for weight management and metabolic health. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Keep in mind that ginger is typically used with other ingredients when weight loss is the goal.
Turmeric
Black Pepper
Speaking of black pepper, this is another spice to keep in your pantry (although you likely already have it!). Black pepper has a magical ingredient called piperine, which is known to boost metabolism. In essence, a preliminary study suggests that piperine fights fat by blocking the formation of new fat cells. In this study, researchers looked at the effects of piperine on gene expression in fat tissue. The results showed that piperine interfered with the activity of genes responsible for forming new fat cells.
Oregano
Ginseng
Cumin
Ashwagandha
An outlier in the world of traditional spices and herbs, don’t forget about ashwagandha. A powerful adaptogen, consider adding it to your wellness routine. Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants can speed up metabolism, decrease inflammation. and thus help in burning the stored fat.
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