Vitamin To Lose Belly Fat
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- Tag: Weight Loss Supplements
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Vitamin C is a popular ingredient in weight loss products, often advertised as an effective fat burner. While it’s true that vitamin C can boost your energy level, fight fatigue and enhance your immune system, using it for weight loss is ineffective and potentially dangerous. Consuming excess vitamin C supplements may lead to nausea, diarrhea, kidney stones and other harmful side effects. There’s no need to take vitamin supplements if you have a healthy diet; try getting all of your nutrients from natural sources instead. If you think you have a deficiency in any area, consult with your doctor about what supplementation is appropriate for you.
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This incredible fat-dissolving loophole had been hidden for centuries by a small number of families on a remote Vietnamese island, try it for yourself here.Read about the following foods that can really help you lose the stubborn belly fat.
Avocados
They contain two nutrients that are essential to kill belly fat. These are hunger-crushing fiber (7–11 grams in one avocado) and monounsaturated fats, which studies have proved to actually “spot reduce” tummy fat.
Butter
If you eat butter made from seeds including peanut, pistachios, walnuts, pumpkins seeds, almonds, flax seeds and sunflower seeds, it keeps you full and satisfied for a longer period of time. They contain healthy fats and minerals.
Related: Natural Diet Pill - Natural Weight Loss
Healthy Oils
Coconut oil and extra virgin olive oil actually help kill belly fat by providing nutrients which the body requires to burn stubborn fat.
Veggies
Vegetables like broccoli, Brussel sprouts, cauliflower, cabbage and kale contain certain phytonutrients (Fight-o-Nutrients) like Indole-3-Carbinol (I3C) which helps to combat environmental estrogens that can increase belly fat.
Omelets
Eggs are nutrient dense and full of belly burning proteins, vitamins B6, B12, A, D, E and K, choline, folate, iron, calcium, zinc, phosphorous and also omega3 fatty acids. They also keep you full for a long time period. Select eggs from free-range chickens for more healthy nutrients.
Dark Chocolate
It is laden with anti-oxidants (nearly 8 times that found in strawberries) and contains stimulants that can kill belly fat. You should select products that offer 80% or higher cocoa content for better results.
Oatmeal / Porridge
They are packed with fiber and whole-grain goodness and is a good option to include in your meal. You should stay away from processed, high-sugar junk food and eat slow cooked oats. Also adding berries, walnuts and cinnamon can improve the taste.
Green Tea
It contains potent antioxidants which have been associated with better burning of fat. If consumed during the day, it boosts metabolism.
Beans
Lima beans, black beans and navy beans all contain 6 or more grams of fiber per half cup. Fiber is needed to clean your system of pounds of “toxic” waste.
Berries
Raspberries, strawberries and blackberries contain a high content of fiber which slows down the absorption of sugar. They also contain vitamins that can fight cravings which can arise from vitamin deficiencies.
Cinnamon
Researchers have proved that cinnamon contains antioxidants that increase insulin sensitivity and help stabilize blood sugar effectively. Mainly it helps to store less belly fat.
Chili Peppers
Researchers have proved that capsaicin which is an active ingredient in chili peppers and powder helps kill belly fat, stabilizes blood sugar levels and is a strong antioxidant.
Incorporate foods such as avocados, butter, healthy oils, veggies, omelets, dark chocolate, oatmeal / porridge, green tea, beans, berries, cinnamon and chili peppers into your diet and make them a part of your regular diet in order to kill belly fat.
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