Natural Herbs Tea For Weight Loss

OVERUNITY ELECTRICITY
Health Care
17/02/2022

Herbal tea

Research suggests that catechins (polyphenols found in tea) trigger thermogenesis, which is a process where body heat is generated. Evidence also shows that compounds in tea can boost metabolism by about 4% and calorie burning by about 12-15%. In addition, some studies have shown that people who drink green tea regularly are less likely to gain weight or develop belly fat. Though these studies were performed on rats and mice, researchers believe there may be something similar happening in humans; however, additional research needs to be conducted.

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Herbal extracts can reduce fatigue and increase brown adipose tissue. Instead of using herbal extracts to increase weight loss, try brewing your own weight-loss tea. The next time you make a cup of hot tea, drop a few stems and leaves into your mug. This low-calorie beverage contains zero fat or sodium but is rich in vitamins A, B1, B2, C and E.

Herbal tea helps control your appetite. Drinking herbal tea before meals can help suppress hunger, helping you lose weight. Herbs that help prevent overeating include chamomile, mint, fennel and lemon balm; a mixture of these herbs makes a tasty tea. Drink one cup of tea about 30 minutes before each meal. In addition to making you feel full sooner, herbal teas boost digestion and metabolism. Many also contain antioxidant compounds that promote cellular health in your body’s largest organ -- your skin -- which burns calories throughout the day to keep it functioning normally.

Chinese Tea For Weight Loss

Chinese tea for weight loss has reached across the globe. This tea is very effective not only to trim down weight but also because of the other valuable health benefits. Chinese tea is made from Camellia sinensis. This tea also comes in different types based on how it is prepared. These types of teas are the green tea, oolong tea, black tea, and Pu-Erh tea.

Why does Chinese tea good for weight loss? This is because Camellia sinensis is an herb that is packed with valuable nutrients that are helpful not only in trimming down weight but also preventing major diseases.

The Camellia sinensis contains a rich dosage of antioxidants, essential nutrients like the vitamins and minerals that are crucial in maintaining a healthy body.

The antioxidants present in this tea are the polyphenols. The polyphenols particularly the catechins inhibit your body from gaining weight. As a whole, the antioxidants protect you from free radicals and from different health issues like cardiovascular disease, high blood pressure, rheumatism, cholesterol, high blood sugar level, impaired immune system, and even cancers.

So how would this tea achieve weight loss? The catechins have the ability to speed up your metabolism and promote the thermogenesis effect in the body. This means that the body is able to digest food properly, convert it into useful energy, and burn the stored fats. There are also mineral and vitamin that work in synergy with the catechins. These are manganese and vitamin B2. These two nutrients boost your metabolism as well.

Aside from these three crucial nutrients, there are other vitamins and minerals that are present in this beverage. These are the vitamin C, Vitamin E, Vitamin B3, Beta-carotene, Calcium, Niacin, Folic Acids, magnesium, copper, potassium and others. All these substances are important in strengthening your immune system, and lowering down your blood sugar including your LDL cholesterol levels. In addition, this tea is being fortified by these nutrients in fighting off diseases that were mentioned earlier.

The presence of Saponins has added more value into this tea because it gives anti-inflammatory and anti-bacterial properties. All the health benefits that one can gain from drinking Chinese tea for weight loss are proven by the different clinical studies conducted.

List of Chinese teas that are good for weight loss:

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