Can Spicy Food Help With Weight Loss?
- OVERUNITY ELECTRICITY
- Weight Loss Supplements
- 05/03/2022
Spicy dishes have the ability to stimulate the taste buds and often bring appetite. That's why many people like spicy food. Moreover, eating spicy sometimes makes you sweat as much as exercising.
Therefore, some believe that spicy food can help us burn fat and lose weight, while others are skeptical. The answer can be found in a study by Hungarian scientists, according to Men's Health.
In chili peppers contain capsaicin, the compound that makes chili peppers hot and very healthy, helping to fight certain diseases.
Scientific evidence shows that consuming capsaicin in chili peppers or in concentrated pill form can increase metabolic rate in humans.
In a study published in 2018 in Hungary, scientists found that when people with a BMI of 25 or more supplemented with capsaicin, their metabolism increased. Every day, their bodies burn 50 to 70 calories more per day, according to Men's Health.
Although the weight loss effect of capsaicin is real, nutritionists do not recommend that people lose weight this way.
Capsaicin, whether in the form of a functional food or in chili peppers, should not be used much. Taking too much capsaicin can cause cramps, irritation, stomach ulcers, and heartburn.
Therefore, when you feel any of the above symptoms, you must immediately avoid spicy foods. The best way to lose weight is still a healthy diet and regular exercise, experts recommend.
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