How Long To Lose Weight With Bay Leaves Cinnamon
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Cinnamon is a spice that promotes weight loss. It increases body heat, which in turn burns calories more effectively. A research was conducted on 10 women and they were given 1/2 teaspoon of cinnamon powder thrice daily for 2 months. The result was astonishing as it reduced an average of 11 pounds off their bodies without causing any kind of discomfort or health damage. Bay leaves are excellent for losing weight because these contain chlorogenic acid which helps in improving metabolism and burning fat quickly. Cayenne pepper also has similar properties which aid in losing weight fast and efficiently. This can be consumed by adding one half of a teaspoon of cayenne pepper into your meal thrice daily for optimum results.
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You may be familiar with bay leaves for cooking in soup and stew recipes. But did you know that it can actually be made into a powerful weight loss tea?
It is true. So if you've been on a diet to no avail or are stuck in your weight loss plan, it might be time to start incorporating bay leaf tea into your routine.
Historically used for its antioxidant, antifungal, and other healing properties, bay leaf shows promise for weight loss for several reasons.
And when combined with other ingredients like cinnamon or sage, they make the perfect pair for a stubborn fat-burning tea.
Health Benefits of Bay Leaf for Weight Loss
In Ayurveda, the Indian sister science of yoga, bay leaf is known as a potent healing herb for conditions like indigestion and respiratory problems.
Bay leaf is a common ingredient in traditional Indian dishes. It is also used topically to treat a variety of other conditions such as dandruff and acne.
However, in modern science bay laurel is recognized for its many abilities to promote good health.
Indeed, a study found that bay leaf causes cancer cell death in breast cancer. This makes the latter a promising natural treatment against cancer.
It also contains antioxidants such as vitamin C. These help reduce free radicals in the body and improve the function of the immune system.
Read also: The bay leaf is a plant of protection and purification that protects against bad luck and the evil eye
Why bay leaves help you lose weight ?
When it comes to weight loss, bay leaf shows promise for several reasons.
First, bay leaves have antifungal properties that help eliminate the overgrowth of harmful bacteria such as Candida in the gut microbiome.
According to several studies, the overgrowth of Candida in the gut can negatively affect our metabolism and can lead to weight gain, fatigue and digestive problems.
Additionally, bay leaves are also known to improve digestion by stimulating the gastrointestinal tract and promoting urination.
In doing so, the enzymes in bay leaves help decrease overall toxicity and improve nutrient absorption in the body.
Our bodies have a hard time losing weight when we lack nutrients.
So by increasing the absorption of nutrients, we can create a healthier environment in the body and optimize it for weight loss.
Other health benefits
In addition to these health benefits, a study found that bay leaves improve blood sugar levels as well as LDL (bad) cholesterol while improving HDL (good) cholesterol. This is because all things that affect the body's ability to lose weight.
How to use bay leaves to lose weight?
Now that you have the science, it's time to prepare.
The best part about this tea is that it only requires two ingredients other than water, and it tastes great.
You are also free to sweeten your tea as you wish using honey or stevia which are beneficial for your health.
To make this cinnamon or sage and bay leaf weight loss tea, follow the easy recipes below.
Also read: Here's why you should put a bay leaf under your pillow before going to bed
Recipe 1: Infusion of bay leaf and sage
Ingredients :
- 1 cinnamon stick
- Sage leaves (a handful)
- 5 bay leaves
- 1 lemon (the juice)
- 1 liter of water
Method of preparation
In a container, we boil the water, and when it's ready, we add cinnamon, bay leaf and sage.
Then on low heat we let it boil for about 5 minutes.
Turn off the heat and let stand a few minutes then add the lemon juice.
Finally, the mixture is filtered to serve it in a cup.
Way of consuming
It is recommended to take this infusion for 4 consecutive days and on an empty stomach, each liter of this preparation can last between 3 or 4 cups.
It is also suggested that by drinking this infusion, we avoid consuming large amounts of fats and sugars, for optimal results.
The treatment can be repeated every 2 or 3 weeks, if we wish.
This treatment is not recommended for pregnant women.
Nor for people with kidney disease.
Or for those with neurological conditions.
If in doubt, consult a specialist.
Recipe 2: Infusion of bay leaf and cinnamon
- 3 to 5 bay leaves
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- 4 cups of water
- Honey or stevia, to taste (optional)
Instructions
In a saucepan, bring water to a boil.
Add bay leaves and cinnamon to the water and simmer 10 to 20 minutes.
Filter, add all the sweeteners you want and enjoy. You can keep extra servings of your tea in the fridge and enjoy it (cold or hot) for up to a week.
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