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Supplements To Increase Metabolism After 50

• Category Health Care
• Tag: Weight Loss Supplements

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Naturally, your metabolism slows down as you age. However, there are things you can do to help boost your metabolism and get it moving faste...

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Naturally, your metabolism slows down as you age. However, there are things you can do to help boost your metabolism and get it moving faster again after 50. Cardiovascular exercise is one of those ways. Exercising regularly will speed up your metabolism and improve it for years to come. Even after losing weight, regular cardiovascular exercise can be essential for keeping off extra pounds and staying healthy. Weight training is another great way of maintaining a high metabolism in later life; it promotes muscle growth and increases bone density—helping fight osteoporosis along with helping burn calories more quickly than running or walking alone. This activity also releases endorphins which promote a sense of well-being while burning calories at the same time.

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The rule of thumb is that you can eat all you want as long as you exercise regularly and maintain a healthy weight. But if your metabolism has slowed, and you still have 20 or 30 pounds that won't budge, it's time to start exercising at a higher intensity level. Try adding high-intensity interval training (HIIT) two or three times a week for 20 minutes, four times a week for 10 minutes, or whatever works best for your schedule. The idea behind HIIT is simple: By working at 100 percent effort during short intervals followed by brief periods of rest, metabolic rate shoots up and stays elevated for hours after exercise.

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Weight loss supplements help you burn more calories, even when your body is at rest. However, certain weight loss supplements may also slow down your metabolism if taken for an extended period of time. To keep your metabolism moving quickly and efficiently post-menopause, choose weight loss supplements that contain ingredients such as ginger, capsicum (chili peppers), bitter melon, mint, cinnamon and citrus peel oil. These ingredients can speed up your digestion and elimination without affecting other body processes or functions. The herbal ingredient guarana has also been known to speed up metabolic activity while supporting mental focus and clarity, so including it in any weight loss supplement regimen may be a good idea too.

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