Use detoxification herbs only if you show symptoms of toxicity

Admittedly, those may be undetected by most people if they don't know the difference between tired and toxic. Presumably, you've got some experience due to the mold in your house, which calls for you to primarily use antioxidants as preventatives, not detoxifying herbs which can eventually drain your body.

Another guiding principle is ...

Use detoxifying herbs just strong enough to get the job done in modest doses over time and the kinds of herbs tailored to your personal needs

When we use alteratives (herbs that alter the blood) the risk is that too much nutritive matter (vitamins, minerals, etc) will be flushed out, weakening the blood. That can be prevented by staying very modest in dosing and herbs used. This is why you should not use Detox+ on an daily basis or in large doses for very long (more than about 3 weeks) at a time. That goes for any other formula that contains 'pulling' herbs that can suck nutrition out through GI tract (Psyllium, Activated Charcoal). I would like Detox+ better if they left out the Activated Charcoal. That herb has become a trendy 'quick' detoxifier due to popularization by certain celebrities. The only times Activated Charcoal is appropriate are ...

You have just ingested a poison and need to absorb it ASAP from the GI tract. (This is how it is used in medical emergency rooms.)

When there is under-oxygenation of tissues (regardless of blood oxygen level) and the evident stagnation, low energy. Activated Charcoal (called Animated Ash in the old days) can be used in micro doses (small fractions of a gram) and washed down with a glass of water once daily or every other day until improvement is held in energy level and eliminations.

Detox+ contains Bentonite Clay Powder, Apple Fruit Pectin, Flax Seed, Psyllium Seed (whole), Slippery Elm Bark Powder, Marshmallow Root Powder, Bilberry Fruit Powder, Peppermint Leaf Powder & Activated Charcoal Powder. This is a rather generic collection of items best suited to slow intenstinal cleansing if used in modest doses, and not for more than a few weeks at a time.

Cleanse then Build. These are distinct phases that need to be respected. Never cleanse too long or you weaken the blood and body. Give time to build up the body for the next phase of cleansing -- if it is needed.

Any smoke from a combustible material is not gonna be “good” for you. The alveoli become hardened over time and restrict airway expansion and their ability to collapse. There may be so called “temporary benefits” to smoking herbs, like a temporary expansion of vessels when using mint like herbs, but the long term effects end up outweighing any short term benefits.

Smoked weed during some of the best weight loss in my life. I smoked before the gym and it helped me stay longer and kinda vibe during my workout. So yes absolutely you can still lose weight.

Smoke a bowl, throw in some earphones with good music and just go at the gym like you’re on cloud nine lol

It seriously works wonders, a lot of people enjoy smoking and exercise. Plus you can train your mind to not get munchies if you’re a pro toker

As long as you stick to your eating plan you should do fine. I smoke. The other night I got high as hell and ate half a block of sharp cheddar cheese, half a bag of chicken rinds (think pork rinds but only chicken), a can of Vienna sausages, most of a package of hard salami, and most of a 2 liter of Diet Vernor's (currently doing keto so no carbs). I was sure I'd screwed up big time but when I weighed myself in the morning, I was still down 2lbs (that's 2lbs from the previous morning). I've lost about 40lbs at this point from my highest weight. It's doable. It's just about what you eat I guess.

Chamomile is a generally safe plant for most people. A google search shows it’s quite popular to smoke and appears safe to do so. There’s always a risk with inhalation that damage to lungs or tissues might occur but there doesn’t appear to be any overt risk to smoking chamomile specifically.